Mind & body
Mind & body
Mind & body
What is FM
Reformer Pilates
This concept has been developed to focus on the functional movement, natural composition and abilities of our bodies.
Programs are designed specifically for client of all levels of fitness and movement abilities.
We provide qualified trainers for all our clients for a safe and comfortable experience.
We want to bring more men into Reformer Pilates so that they can experience the benefits of the training methods and programs of Pilates Reformer.
We also welcome all types of clients that want to participate in joining our classes.
Reformer Pilates training helps people with injuries poor movement patterns mobility issues and to increase balance and stability.
Class levels & Workouts
FM Intro Beginner & Functional Restoration
FM Intermediate
FM Advanced
FM One on one
FM Reformer Pro
FM Strength & Cardio
Our motto is:
“Get Stronger to Live Longer”
FM Reformer Pilates stands for functional movement reformer Pilates. This concept was created and inspired to emphasise the functional movement training method of Joseph Pilates which he created and practiced daily in all the years of training Pilates.
Our goal is to service our clients to these principles, so that they can benefit the most out of there workout to achieve their goals and to get long lasting results.
This studio was developed by its founder Arthur Papas to inspire more men to participate in Pilates particularly for men with injuries and disfunctional adaptation.
Reformer training can provide a safe way to restore there functional movement, strength,mobility and balance and stability issues.This is why FM (Functional movement) was created to focus on traditional functional training of Pilates Reformer programs as well as more modern cardio and strength workouts for the more modern generation.
There are programs specifically designed just for these types of clients.
The Studio is small and fits up to 9-10 beds which is beneficial for our clients to get the best service for their time.
Packages and Deals
Packages and Deals
CASUAL VISIT CLASSES OFFER
$25.00
This offer is for casual visits one time only for every time you book a class.
COPERATE TEAM BONDING PACKAGE
Minimun of 6-10 clients per package
Price depending on amount of clients
FAQ’s
What is Reformer Pilates?
Can I do Reformer Pilates if have never done any sought of physical exercise before?
Most definetely you can start with a personel one on one or our intro begginer class. You will be tought the basics and fundementals of Pilates Reformer exercise method.
Can I still do Reformer if I have an injury?
If you have an injury you must ask your medical practitioner first seek professional advice if you can participate in a class. Once you have been given medical clearance from your medical practitioner you can then notify our instructors so that they can then modify any exercises to cater for your injury and suit your level of mobility.
Can I do Advanced Reformer Pilates if I have done it before elsewhere?
Every studio teached a different level of advanced classes, so our trainers at FM Reformer would first like to access and have a insight of your strengths and abilties first before you attend advanced classes at FM.
How do I book a class?
Simply press the three tab in the top right corner and select the time table. Once you have selected your desired day and time press check availability and that will take you to the feel free to ask anything page. Leave your details and any additional questions and press submit and we will contact you with the class booking confirmation and payment details.