FAQ’s
What is Reformer Pilates?
Reformer Pilates is a Functional exercise method designed to improve your bodies strength, mobility, balance, flexibility and mind and body connection. This is so beneficial for your body in every way. The advantage in reformer pilates is that it caters for all levels of experience including no experience of any sought of fitness training.
Can I do Reformer Pilates if have never done any sought of physical exercise before?
Most definitely you can start with a personnel one on one or our intro beginner class. You will be taught the basics and fundamentals of Pilates Reformer exercise method.
Can I still do Reformer if I have an injury?
If you have an injury you must ask your medical practitioner first seek professional advice if you can participate in a class. Once you have been given medical clearance from your medical practitioner you can then notify our instructors so that they can then modify any exercises to cater for your injury and suit your level of mobility.
Can I do Advanced Reformer Pilates if I have done it before elsewhere?
Every studio teaches a different level of advanced classes, so our trainers at FM Reformer would first like to access and have a insight of your strengths and abilities first before you attend advanced classes at FM.
Can I bring my child to class with me?
Unfortunately FM has not the proper space to bring your child. Your time here at FM is to establish your physical and mental wellbeing without having to loose any of your focus during class.
What is needed to participate in a class?
If you are clear of injuries or have a medical clearance you can come to a class with socks, sweat towel and a drink bottle. If you do not have or have forgotten to bring these items you can purchase them here at FM.
How many beds does FM Reformer have?
We have 10 beds available for each class.
Is FS8 intense enough to be my only form of exercise?
Absolutely. FS8 classes are medium to high intensity depending on which class you attend. During every class, you will experience an intense full body workout that targets your general fitness and promotes healthy muscle definition.
Can I attend if I am pregnant?
Unfortunately FM Reformer does not have the qualified trainers to cater for these clients. We are working on to provide these types of trainers in the near future.
Can I attend if i am post natal?
Unfortunately FM Reformer does not have the qualified trainers to cater for these clients. We are working on to provide these types of trainers in the near future.
Can I do FM Reformer if I already do other types of training or sports?
Absolutely Yes! Reformer Pilates is designed to work the foundational strength, mobility and balance which will help all athletes to excel in all types of sports and training methods. It is a great way to stay ahead and prevent injury. Also is good for your average person for just general maintenance.
Do you offer packages and memberships?
There are intro offer packages and full yearly memberships available.
Is there a joining fee?
FM does not have any joining fees or hidden costs.
Can I participate in a class without joining?
Yes you can participate in class with our casual visit package.
Do you offer packages for corporate team bonding classes ?
We offer a Cooperate Team Bonding Package which can be customized to your specific needs to wants for your workplace environment.
What happens if I don't come to a class that I had booked?
Because of our competitive prices we have a strict policy of our packages so that they are not abused. A courtesy time frame has been put in place. @Link
Where are you located?
Oakleigh South.
Do you have parking?
FM Reformer Pilates has its own parking spots.