Reformer Pro is a more Advance training class for clients that have a vast experience in Pilates reformer training, this includes instructors.

The workouts are very intense and fast pace for a maximum workout session. This is the ultimate workout experience for those who are competitive and want to be challenged.

Class is a mash up of strength training with cardio and balance work for a full body workout.

The class runs for 50min. Fitness apperal is recommended

(Recommended 1-2 times a week for long term results)

(Use caution when attending this class by asking your G.P or health professional)