This level is for client with a lot of experience and hours in Pilates reformer and want to be challenged.

To reach this level your movement should be strong and fluent making the exercises look easy and effortless.

The instructors program usually runs more fluently because of clients level of understanding of Pilates Reformer’s exercises.

This class will push your mind & body to its limits and even to failure which is what our instructors are aiming to do, so that your body will create a resilience to Pilates Reformer Training.

Usually the programs are full body workout. The class runs for 50min. Fitness apperal is recommended.

To maintain this level you need to attend frequently 2-3 times per week.

(Use caution when attending this class by asking your G.P or health professional)